Imagine you are trying your best to reduce weight; you keep changing diets from keto, intermittent fasting, Atkins, to DASH, yet you don't see actual results. By the end, a feeling of exhaustion and hopelessness takes over your mind.
Next, you shift your reliance to your local gym as the ultimate solution for losing fat. However, the changes seem slow and wavering.
You start blaming your body and health condition, losing all faith in positive outcomes. In this dilemma, you overlook the most crucial factor that affects your adiposity: metabolism.
With advances in science, there are more innovative ways to boost your metabolic rate. You can now find high-quality supplements and pills that support weight management.
Are there pills to increase metabolism? – If you are looking for the correct answer to this query, you have landed at the right place.
In this blog, we will discuss how to boost metabolism naturally with supplements and pills, and recommend the right product to achieve this goal.
What Does "Increase Metabolism" Even Mean?
Metabolism is the ultimate mystery of the human body. One day, you burn calories like a furnace, and the next, it seems to have gone into hibernation.
So bringing it under control becomes essential. But why is it important for your body?
This chemical process burns the carbohydrates, fats, and proteins into energy cells. Your body uses the directed energy for breathing, blood circulation, movement, and digestion.
The BMR method helps determine the amount of energy your body needs to perform basic functions during rest. So, if you have a fast BMR or metabolism, you start shedding calories quickly.
It also indicates that the faster your metabolism is, the more calories your body needs. If you are looking for the perfect way to shed some pounds, start focusing on increasing metabolism.
However, it is essential to understand that there is no specific timeframe for boosting metabolism. The changes depend on your age, gender, eating habits, and lifestyle.
Here are some ways to help you speed up metabolism over time-
1. High-intensity interval training (HIIT)
High-intensity interval training workouts combine aerobic and anaerobic activities. It is the best way to train at a high intensity while boosting metabolism.
You can try short-term exercises that involve brief high-intensity efforts followed by short periods of rest. These sessions can last between 30 minutes and 48 hours.
In this method, you focus on supporting muscle growth and burning calories.
2. Proper Sleep
Adults need at least eight hours of sleep to maintain their physical and mental well-being. You require proper sleep to improve the health of your brain and immune system.
It also helps lower insulin levels, which, in turn, promotes better metabolism. If you struggle to maintain a consistent sleep schedule, start incorporating more innovative sleep strategies.
For instance, try going to bed at least 15 minutes earlier than your usual bedtime. Increase the time frame gradually to adapt to the change.
3. Avoid Calorie-Restricted Diet
When your target is to enhance metabolism, consuming more food than the body requires can lead to weight gain. On the other hand, crash dieting can impact metabolism rate.
Starvation can significantly disrupt your metabolism as your body begins to prioritize an immediate energy source. It may depend on the last energy sources, such as bones, muscles, and brain tissue.
If you are aiming to lose weight, skip trendy diets altogether. You must focus on eating moderately and selecting clean foods, such as a plant-based diet.
4. Be Active
Sitting for too long or remaining sedentary can hurt health. When you stay inactive, your body has a lower energy expenditure and calorie burn.
You can't control the speed of your basal metabolic rate, but you can burn calories through physical activity. Plan at least 30 minutes of moderate physical activity every day.
Brisk walking, swimming, biking, mowing the lawn, and similar activities are forms of aerobic exercise. Even simple daily tasks, such as washing clothes or cooking, keep you active.
5. No Processed Foods
Eating a balanced diet can enhance your metabolism, whereas consuming processed foods can slow it down. Junk foods contain high levels of added sugar, refined carbohydrates, and saturated fats.
These foods are ideal for occasional consumption. However, incorporating it into your diet can disrupt your overall health.
Though these items offer immediate energy, they don't help gain metabolism and nutrition. You should make wise choices regarding your regular diet.
Ensure that you include vegetables, fresh fruits, whole grains, and healthy fats in your diet.
How Do Pills & Supplements Increase Metabolism?
Health professionals agree that lifestyle changes, such as maintaining a healthy diet and engaging in regular physical activity, are the foundation for achieving a high metabolism. However, committing to a strict diet and lifestyle changes can be difficult.
In such cases, prescription weight-loss medications or pills can help you get in better shape without the hassle.
High-quality supplements and pills can increase metabolism by enhancing thermogenesis (heat production). They help burn more calories, enhance fat breakdown, and support fat oxidation.
They also promote essential insulin sensitivity, thereby optimising energy utilisation and glucose regulation. Since you remain active, you start burning more calories.
These products reduce macronutrient absorption, decrease appetite, and increase metabolism. Weight-loss products have premium ingredients, including essential plant components, dietary fibre, caffeine, and minerals.
You can easily find them in pill or powder form, making it easier to reach your fitness goals.
Here's how these supplements help you gain better metabolism-
- Helps stay active and boost energy levels.
- Enhances physical stamina and performance during hardcore training.
- Effectively boosts fat burning during workouts.
- Controls your appetite, helping you lower your calorie intake.
- Supports muscle mass and metabolism after intense physical activity.
- Enhance insulin sensitivity to achieve lower adiposity and more substantial muscle mass.
Understanding Metabolism: RMR, TEF & Total Energy Expenditure
When discussing weight management, the dilemma between appetite suppression and metabolism increase can be confusing. The answer is simple: focus on understanding your metabolic rate and the factors that impact it.
Metabolism is the sum of all the metabolic processes that occur within the body. The best way to understand this process is to calculate total energy expenditure (TEE).
It is the energy used during the oxidation of macronutrients within a 24-hour period. This term is used interchangeably with total daily energy expenditure (TDEE).
TDEE is an essential component to comprehend how many calories you need to eat to lose, maintain, or gain weight. It is also necessary to lay the foundation for a nutrition and fitness plan.
Basal Metabolic Rate (BMR) is a crucial component of TEE, as it serves as a standard for calculations of energy expenditure.
Hence, to calculate the energy expended during exercise and metabolism, you need to determine your BMR and adjust it based on your physical activity level.
The concept has three major categories-
Resting Metabolic Rate (RMR)
RMR refers to the total number of calories your body burns at complete rest. It supports breathing, organ functions, blood circulation, and neurological functions.
The resting metabolic rate is relatively proportional to lean body mass. This rate can decrease approximately 0.01 kcal/min. It is consistent for each 1% increase in body fatness.
You can calculate RMR using the Harris-Benedict equation, calorimetry, and the Mifflin-St. Jeor equation.
Thermic Effect of Food (TEF)
The Thermic Effect of Food refers to the amount of energy required by your body to absorb, digest, and metabolize the food. It is a small amount of energy, only 1-0% of your TDEE.
If your body spends around 3000 calories a day, you burn around 300 of those calories when eating.
Food types like protein and complex carbs have a greater thermic effect than simple carbs or fats. Your body has to work harder to break them down, thereby burning more calories and spending additional energy.
Physical Activities
This is the final piece of TDEE that helps determine the exact calorie requirement based on body type, age, and gender. It assesses the energy burned through physical activity or thermogenesis.
The concept is again divided into two categories: non-exercise activity thermogenesis (NEAT) and exercise activity thermogenesis (EAT). EAT refers to the planned physical activities, such as workouts, swimming, running, and jogging.
NEAT encompasses all movement, including walking, fidgeting, standing, and other light physical activities. If you are unable to participate in intense actions, try focusing on NEAT strategies. It is a smart way to increase TDEE without structured exercise.
BurnZen by Zenos Health: What It Is & How It Works?
Are there pills to increase metabolism? - Your search for the right supplement ends with a premium product like BurnZen by Zenos Health.
These pills are specifically designed to help you lose weight and enhance your overall health. In today's world, where stress and sedentary habits slow down your metabolism, BurnZen steps in to optimize your energy.
It is a scientifically developed supplement that restores your body's natural calorie-burning rhythm. BurnZen helps improve your body's ability to convert food into energy rather than storing it as fat.
These pills work by activating thermogenesis, regulating nutrient uptake, and increasing satiety. Through these processes, it enhances how your body utilizes stored energy, thereby reducing fatigue.
Moreover, by regulating a healthy resting metabolic rate (RMR), BurnZen helps you burn extra calories throughout the day, even during rest or minimal activity.
These capsules contain science-backed ingredients that help balance your body's glucose levels and boost energy from the inside out.
Ingredients used in BurnZen
What makes BurnZen different from other weight loss supplements is its clinically supported ingredients. They are carefully selected to optimize your body's metabolic performance, promoting better mental and physical health.
The active components in the pills work by raising your metabolic rate. Some of the premium ingredients used in the capsules are-
- Ceylon Cinnamon Extract: Also known as true cinnamon, this spice is derived from the inner bark of the Cinnamomum verum tree. Cinnamon helps regulate blood sugar levels and enhance insulin sensitivity.
- Chromax®: A premium form of chromium picolinate that provides up to 15x higher bioavailability. It enhances the body's absorption of picolonic acid. Chromax promotes your body's Healthy fat, carbohydrate, and protein metabolism.
- Actiponin®: It's a patented natural fat-loss ingredient derived from Gynostemma pentaphyllum leaves. Actiponin effectively activates AMPK, thereby promoting the uptake of glucose and fatty acids. It's effective in constraining fat accumulation, boosting metabolism, and reducing fatigue.
- Curcumin: This is an essential component found in turmeric. When you consume curcumin in the right amount, the brain and heart health automatically improve. This ingredient also supports your body's anti-inflammatory needs.
- MitoBurn®: Mitoburn is a metabolite found in the amino acid L-Valine. By aiding mitochondrial functions, it ensures better energy usage. Mitoburn thus converts white adipose tissue into thermogenic brown adipose tissue.
- GlucoVantage®: A premium dihydroberberine that supports weight loss by offering better glucose removal and fat metabolism. GlucoVantage also reduces gastrointestinal issues and the high dosages required by berberine supplements. It helps stabilize blood sugar levels and regulate the appetite-regulating hormone GLP-1.
- Green Tea Extract: Green tea extracts are derived from the Camellia sinensis plant and contain high levels of EGCG. It is a perfect ingredient that supports energy balance and fat oxidation by offering antioxidants. Caffeine and catechins within it also improve your metabolism.
- Saffron: Found in saffron (Crocus sativus), it is the ideal ingredient for weight loss. Saffron extracts benefit your body by enhancing satiety and reducing fat mass. With regular consumption, you will notice improved metabolism and balanced blood sugar levels.
- Black Pepper Extract: Black pepper extracts support inflammation recovery and energy revival. It improves metabolism by supporting digestion and inhibiting the formation of fat cells. Ideal for boosting thermogenesis and strengthening metabolism, this ingredient supports your weight-loss goals.
- BPL1® HT: It's a postbiotic derived from Bifidobacterium animalis subsp. Lactis (BPL1) that aids in weight loss. The ingredient helps ensure you have an appropriate waist circumference and reduced visceral fat. BPL1® HT also improves metabolic health and modulates the insulin signalling pathway.
- CaloriBurn GP®: Extracted from Aframomum melegueta, Calorie burn GP helps preserve all bioactive compounds. It enhances calorie expenditure by activating brown adipose tissue to generate heat and promote fat burning.
- aXivite®: A patented form of capsaicin for metabolism boost that comes from chilli peppers. It gently enhances thermogenesis and increases calorie burn without causing stomach irritation. aXivite® is also suitable for supporting the lean-to-fat ratio and maintaining a healthy body shape.
Key Benefits of BurnZen
What if you could wake up every day feeling lighter and energetic? That's precisely what high-quality, clinically supported supplements like BurnZen offer.
The pills deliver comprehensive, sustainable results when used correctly. The benefits extend beyond weight loss, as it supports your gut microbiome and makes dieting easier.
The following are the benefits you can gain by consuming BurnZen-
- Effectively develops the body's glucose utilization.
- Ensures a healthy blood sugar response for improved weight management and energy utilization.
- Enhances the body's nutrient uptake.
- Takes care of the emotional well-being and improves mood.
- Supports lean muscle growth and healthy body recomposition.
- Promotes a sense of satiety to reduce your calorie intake.
- Ideal for enhancing fat metabolism, calorie burning, and AMPK activation.
- Enhances a healthy inflammatory response to hasten tissue repair and restore homeostasis.
Lifestyle Changes vs. Supplements for Metabolism Boost
Do you also get confused between lifestyle changes and supplements? In such cases, it is essential to remember that metabolism only thrives when you practice a healthy lifestyle with smart supplementation.
Both work together to unlock your body's full potential. Here's how lifestyle habits help you lead a healthy life.
Lifestyle Habits for Good Health
- Regular Movement: Even gentle physical activities can naturally elevate your metabolic rate. Activities like brisk walking or strength training help boost energy usage and build muscle.
- Balanced Nutrition: Eating a healthy and nutrient-rich diet supplies adequate energy that meets your metabolism needs.
- Restorative Sleep: Proper and consistent sleep retunes metabolic hormones and metabolism (thyroid, insulin) and supports recovery.
- Hydration: You should drink enough water and manage stress to maintain metabolic balance. A hydrated body effectively averts unnecessary energy dips.
Supplements to Complement Your Healthy Efforts
Targeted supplements enhance your metabolism in a natural, balanced, and sustainable manner. They provide you with the appropriate amount of vitamins and minerals for metabolism and good brain health.
Supplements can only work when you lead a healthy, systematic lifestyle. Remember that they are not magical solutions but rather tools for achieving fitness goals.
Hence, it is always recommended to consult a medical practitioner before starting the dosage.
You will gain a better understanding of your TDEE and the right ingredients that can support your weight loss and metabolic needs.
A clever way to determine the right product is to check the FDA regulations for supplements to ensure safe consumption.
Here's how the supplements benefit you with proper and timely consumption:
- Metabolic Boost: Supplements from trusted brands gently stimulate thermogenesis. They enhance calorie burning without overstimulation.
- Nutrient Support: Some ingredients in the pills or capsules provide your body with essential nutrients that may be lacking in your diet. You notice higher energy production and blood sugar balance.
- Sustained Energy: Rather than providing quick energy spikes, the right supplements give you steady energy. They keep you active and constant throughout the day.
- Fat Burning: Major components in supplements promote the competent use of fat as fuel, thereby maximizing your workout benefits.
Boost Your Metabolism with the Best Supplement from Zenos Health
By now, you have found the answer to your query: Are there pills to increase metabolism? And to make the most of it, you need to understand the right way to improve your metabolic rate.
To achieve this target, you need to practice a healthy lifestyle and incorporate premium-quality supplements into your diet. For instance, opting for products from Zenos Health, such as BurnZen, can help you empower your body to work smart, naturally.
When you pair our pills with mindful habits, they become a sustainable tool to revitalize your energy and overall wellness. Our products have science-backed ingredients that are safe and reliable for regular use.
We offer top body-composition supplements for fat loss, muscle gain, and gut support. Choose the right path to build a strong metabolism and reduce fat mass with Zenos Health. Try our next-generation and drug-free weight-loss supplement- Burn Zen, today!
